When I started Crossfit 12 months ago I wasn't sure if it was something I could do. It had been almost 10 years since working out properly in a gym or playing any sport and the picture I had of Crossfit was the Crossfit games which showed ridiculously fit people doing superhuman things. After meeting with Alex I decided to jump in.
I was 36, 85kg, as flexible as a post and my co-ordination with all of the new movements was terrible. Each class was terrifying however the excellent coaches and friendly, supportive members at the box create such a great community that lift and help you improve.
Twelve months on and I am by far the strongest and fittest I have ever been. I weigh 73kg, am much more flexible and have achieved movements that I didn't think possible. My goals of losing some weight and getting fitter have now changed to getting double under's, getting a ring muscle up and improving my overhead squat.
Crossfit is the hardest and most rewarding thing I have done (outside of raising my children and being married!) and I wish I had started when I was a teenager. Thank you to everyone at Crossfit Chatswood!
Great coaches, location and set up. Everyone is very friendly and welcoming.
Super slick outfit! All coaches are professional and very knowledgeable but importantly keep it upbeat and fun. CrossFit Chatswood great sense of community, very inclusive and always many welcoming smiles to greet you.
Such a great gym. Trainers are so friendly and helpful. Has everything you need!
Great box, excellent trainers, 20kg+ dropped in 4 months with no injuries. Friendly crowd, everyone supports each other while having fun.