A) All movements/workouts involved in CrossFit are scalable and our coaches will assist you with scaling so regardless of your age or fitness level you can participate and join the community.
A) Yes. Your health and overall fitness is our primary focus and weight loss is often a result. Given that the program is designed to improve your fitness across all recognised domains, combined with nutritional advice you will find your healthy weight.
A) A WOD is the workout of the day. An example may be:
21 Kettlebell Swings
12 Pull Ups
A) Our sessions are always varied so expect the unexpected but a typical session would follow the basic format:
Warm up – let’s get the heart pumping
Gymnastic/Strength/Skills component – includes technique
Workout of the Day (WOD) –includes a variety of exercises and is predominantly a conditioning component
Mobility – let’s increase our flexibility
A) Yes. All workouts are designed to be scalable to your fitness level. Given all the movements are related to everyday activities you will improve your strength, mobility and ultimately your quality of life. For example, lifting light weights off the ground simulates you lifting some groceries or even a grandchild.
A) Of course we can program another workout specific to your endurance sport to supplement the WOD. The CrossFit program focuses on anaerobic training which research has shown to decrease body fat as well as increase muscle mass, speed, power, strength, anaerobic capacity, cardiovascular function and testosterone levels. Time, burnout, plateaus and injury are associated with high volume training and something we prefer our endurance athletes to avoid, hence improving your competitiveness.
A) We can work with you and your physio to create an individualised program that incorporates functional movements through a full range of motion with emphasis on the correct technique and body mechanics. We will cater to your specific injury and help you make a sustained recovery through exercises that are safe, progressive and effective.
A) We have a variety of options on offer so please refer to our pricing page but there are:
No sign up fees
No cancellation fees